WHAT IS HABBIT?
Learn good habbits can significantly improve ur life including health, productivity and overall well being. By consistently practicing positive actions, individual can achieve a structured and full filling life and experience a greater sense of stability and controll.
HOW DO HABITS FORM?
Habits are formed by the “HABIT LOOP” means a loop of repeatation.
Repeating one activity will releases dopamine. This dopamine makes you feel so good and incentivised to perform the activity to get rewarded with the dopamine again.
This is also how a loop work that makes you perform the same activity again and again, so Learn good habbits
5 GOOD HABITS THAT CAN CHANGE YOUR LIFE
1. PRACTICE MINDFULNESS
The world around us is always in a motion-restless and fast.
All you can do is find a quite spot sit there for atleast 5-10 minutes a day and do meditation this will help you to relax ur mind without the judgment of ur thoughts and sensations.
You should increase your time day by day, as more of meditation will make you more relaxed and hence making you perform your daily tasks more peacefully.
2. DAILY JOURNALING
Writting might seem like a chore to some,but benefits of writting are far beyond writting skills,
Writing daily will not only improve ur writing skills but also help to explore yourself, It helps to track ur self growth, understand yourself and enhance ur memory,
How to start- take one notebook and at the end of the day or whenever you get time just start writing about ur day, ur thoughts ur emotions etc. This will make you self disciplined as well.
3. COLD SHOWERS
Yes cold showers .It might seem daunting but the benefits are plentiful. Start taking cold showers will help you to enhance ur skin and hair health, Also iceman once said “One cold shower a day keeps the doctor away”.
Why not to chanllenge youself by taking a challenge of 30 days cold shower. Conclude your regular warm showers by the blast of 15 Seconds of cold showers. And then day by day you can increase the duration.
4. REGULAR EXERCISES
Yes this is the habit which is oftenly neglected.
Adding regular exercises in your routine will help you to stay fit and makes you refresh.
To start you just need to take a gym membership and exercise regularly at least 15 minutes and then adding duration or you can start with home workout as well.
The only aim is to be stay fit and healthy,
7. READING
In this era of digital media reading might seem outdated, but its benefit are still unbeatable.
It helps to improve our creativity, vocab and increases concentration. You just need to a book of your intrest and start reading atleast one page a day and when your speed increases you can increase your frequency according to reading time and Learn good habbits .
WANT TO CHANGE YOUR HABITS JUST AVOID THESE 5 THINGS
HOW TO MAINTAIN A HABIT
1. Make part of your schedule
2. Create supportive enviornment
3. Use reminders
4. Practice self compassion
CONCLUSION
In conclusion, building good habits is a crucial step towards growth and success. By starting from small, being consistent and positive mindset you can add many good habits in your daily life.
“REMEMBER DEVELOPING POSITIVE HABITS IS A JOURNEY NOT A DESITATION”.
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